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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Jul 14, 2021:

activity # timemileskm+m
  Strength1 50:00
  Cycling1 45:00
  Running1 30:00
  Total1 2:05:00

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2:05
0:00
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We

Wednesday Jul 14, 2021 #

Running 30:00 intensity: (10:00 @1) + (20:00 @3)
shoes: Topo Terraventure 2.0

Early morning run with the boys. Not hot, but dead, muggy air and a barrage of FDFs.

Note- right knee a bit touchy.

Strength 50:00 [2]

Workout 3

Cycling 45:00 [3]

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