Training Log Archive: 'BentIn the 1 days ending Dec 8, 2021:
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Wednesday Dec 8, 2021 #
Running 30:00 [3]
shoes: La Sportiva Blizzard
Run with both the boys. The big guy is almost back to his usual self, and this was a decent pace but I kept it a bit shorter just in case.
My knee feels the weekend a bit.
My knee feels the weekend a bit.
Strength 1:00:00 [3]
Workout #2, and Lumberjack.
Back to wailing on big logs with maul and sledgehammer- Solid workout.
Back to wailing on big logs with maul and sledgehammer- Solid workout.
Cycling 55:00 [3]
Another good winter commute.
10 AM
Cycling 25:40 [3] 4.16 km (9.7 kph) +76m