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Training Log Archive: 'Bent

In the 1 days ending Jan 25, 2022:

activity # timemileskm+m
  XC Skiing2 1:21:56
  Total2 1:21:56
  [1-5]2 1:21:21

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1:21
0:00
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Tu

Tuesday Jan 25, 2022 #

XC Skiing (Commute) 1:05:00 [3]

Skiing still excellent in Palgrave West- tracks are great. East has such heavy traffic now it’s always trampled flat and hard, but still skiable.
10 PM

XC Skiing 16:56 intensity: (35 @0) + (10:07 @1) + (5:10 @2) + (1:04 @3)
ahr:125 max:151

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