Training Log Archive: 'Bent

In the 1 days ending Jun 18, 2022:

activity

time

miles

Cycling

2:30:00

13.69

(5.5/h)

22.03

(8.8/h)

452

Running

55:04

4.78

(11:32)

7.69

(7:10)

190

Total

3:25:04

18.47

(11:06)

29.72

(6:54)

641

[1-5]

3:24:45

3:25

0:00

9 AM

Running 55:04 7.69 km (7:10 / km) +190m 6:23 / km
ahr:141 max:169 shoes: Topo MTNracer 1B

Run with Logan- Bruce to Metcalfe for water, Marc’s and back via New Chute.

12 PM

Cycling 2:30:00 [3] 22.03 km (8.8 kph) +452m
ahr:71 max:71

Tour de Kolapore with Bash. We stopped to move branches and saw some fallen trees along the way.