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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Jul 9, 2022:

activity # timemileskm+m
  Cycling2 2:34:43 32.06(12.4/h) 51.59(20.0/h) 197
  Strength1 50:00
  Total3 3:24:43 32.06 51.59 197
  [1-5]3 3:21:26

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Sa

Saturday Jul 9, 2022 #

8 AM

Strength 50:00 [2]

Workout 2
10 AM

Cycling 2:17:41 intensity: (2:13 @0) + (37:59 @1) + (55:15 @2) + (41:02 @3) + (1:12 @4) 47.35 km (20.6 kph) +138m
ahr:137 max:168

Off to meet Steve H at the office, then chased him on his powerful e-bike to Inglewood for coffee and back. He’s got some medical issues but put the pain to me on the rail trail. Radler in Palgrave after a nice ride.
2 PM

Cycling 17:02 intensity: (1:04 @0) + (7:52 @1) + (6:53 @2) + (1:13 @3) 4.24 km (14.9 kph) +59m
ahr:126 max:152

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