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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Sep 18, 2022:

activity # timemileskm+m
  Orienteering1 1:32:39 6.38(14:32) 10.27(9:02) 275
  Strength1 15:00
  Total2 1:47:39 6.38 10.27 275
  [1-5]2 1:46:05

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Su

Sunday Sep 18, 2022 #

Strength (Lumberjack ) 15:00 [3]

Hand sawing and hauling the beech off the Covid Crusher.
10 AM

Orienteering 1:32:39 intensity: (1:34 @0) + (29:36 @2) + (29:24 @3) + (17:57 @4) + (14:08 @5) 10.27 km (9:02 / km) +275m 7:58 / km
ahr:154 max:204

TOC Turkey trot.
Planned to start with the South map then move North as time permits.
Good plan, but 20 minutes of errors early on (read the frickin control description- I was looking in deep reentrants rather on the adjacent spur) had me skipping the North map and sprinting back to minimize the damage. Rusty!

Bash had a solid race.

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