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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Dec 11, 2022:

activity # timemileskm+m
  Running1 1:10:46 5.9(12:00) 9.5(7:27) 186
  Total1 1:10:46 5.9(12:00) 9.5(7:27) 186
  [1-5]1 1:10:29

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Su

Sunday Dec 11, 2022 #

3 PM

Running 1:10:46 intensity: (17 @0) + (6:03 @1) + (32:40 @2) + (30:25 @3) + (1:21 @4) 9.5 km (7:27 / km) +186m 6:47 / km
ahr:146 max:172 shoes: La Sportiva Uragano

Kolapore Gulch- Paradise hwy loop. Tricky footing.

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