Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 30 days ending Nov 30, 2023:

activity	#	time	miles		km		+m
Running	18	17:27:28	21.36		34.38		991
Hiking	5	9:33:00
Strength	9	8:30:00
Cycling	4	3:25:10	8.1		13.04		193
XC Skiing	1	1:24:00
Paddlng	1	1:20:00
Orienteering	1	1:16:27	5.7	(13:25)	9.17	(8:20)	239
Total	31	42:56:05	35.17		56.59		1422
[1-5]	31	42:43:01

5:05

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Thursday Nov 30, 2023 #

Running 27:00 [3]
shoes: La Sportiva Blizzard

Run in with Stephen. Met 2 of his canine buddies on the trail.

Running intervals 40:00 [2]
shoes: La Sportiva Blizzard

Run home. Met 2 of my human buddies on the trail (Rob and Tammy). The rest were intervals of stop and sniff shuffle then all out sprint.

Wednesday Nov 29, 2023 #

Note

Bah. I did get the skin rebonded on my ski, but work crises and emergency patients meant I had to drive in.

Woo hoo, skied to work with AD. Well, sort-of. It was borderline in Palgrave West, and pretty poor in Palgrave east where I had to de-ski several times and run in my boots. Still, a birthday ski is a ski!

C • Happy Birthday! 5

XC Skiing 50:00 [2]

Mix of hike and ski back by headlamp in really poor conditions. Late due to CPR course.The forecast flurries and squalls missed us completely. I’m going to have to re-attach/ replace 2 of the skins on my skis- skin skis are lousy rock skis.

Monday Nov 27, 2023 #

Running 57:00 [3]
shoes: La Sportiva Uragano

Commute with Stephen in the snow. Not quite enough to ski.
Also 2 trees down on my commute.

Saturday Nov 25, 2023 #

Running 1:36:00 [2]
shoes: La Sportiva Uragano

Kolapore loop with Bash, and with AD and Stephen. This was S-dog’s longest run so far and he did fine on the harness. We also detoured to look for part of control 4 from the orienteering event.

Hiking 1:30:00 [1]

(2.5 hrs)
Went in with Stephen (the human) to finish work on the QP trail where we built a bypass platform around a deep ATV mud-hole and hauled some lumber way into Southern Crossing and set up a ramp on a bridge with sharp drop-off.

10 AM

Running 1:36:36 8.57 km (11:16 / km) +197m 10:06 / km
ahr:132 max:166

Thursday Nov 23, 2023 #

Running 57:00 [3]
shoes: La Sportiva Blizzard

Commute with S-dog. Some tempo when rodents or owls spotted, but this really got him riled up:

C • Whaaaa? 5

Wednesday Nov 22, 2023 #

Strength 1:00:00 [3]

Lumberjack plus workout 2. Did some poling simulation exercises too (Standing front cable pulldown/extensions)

Tuesday Nov 21, 2023 #

Running 1:00:00 [2]
shoes: La Sportiva Blizzard

Commute with Stephen (S-dog?) Lots of stop-and-sniff on the way home in pelting icy rain and dark.

Monday Nov 20, 2023 #

Running 25:00
shoes: La Sportiva Uragano

2-dog jog

Hiking 1:00:00 [1]

Setting out the snowshoe trail (2 Hrs)

Sunday Nov 19, 2023 #

Strength 1:30:00 [2]

3 hrs- hauling in lumber and building a bridge to replace a collapsed one on Quiet Pastures. Big crew so not as arduous as expected. Muddy! Definitely needed all the power tools today.

Saturday Nov 18, 2023 #

Hiking (Trail work) 2:45:00 [1]

Clearing Kolapore Church and PH E including the wild mice with Bash.
Hauled a heavy pack of power saw and batteries but didn’t need them.

9 AM

Running 2:20:03 16.9 km (8:17 / km) +519m 7:11 / km
ahr:138 max:161 shoes: Topo MTNracer 2

Pretty River with Tarno and AD- the pooch’s longest run in a while.
Muddy near start and finish but a good run.

Friday Nov 17, 2023 #

Strength 1:00:00 [2]

Hauled 1 big load of wood, split and restacked 2.
Also rehab and ring workout.

Thursday Nov 16, 2023 #

Running 55:00 [3]
shoes: Topo MTNRacer 3

Commute with AD. A few intervals on the way in.

Wednesday Nov 15, 2023 #

Strength 1:00:00 [2]

Workout 1 plus rehab

Cycling 54:00 [3]

Commute + on a springlike day/ night.

Tuesday Nov 14, 2023 #

Running intervals 55:00
shoes: Topo MTNRacer 3

Commute with Stephen. He doesn't get the idea of intervals unless rodents are involved.
Night run home - had to use my backup headlamp as my headband mount broke.

Monday Nov 13, 2023 #

Strength (Lumberjack) 30:00 [2]

Heaved the last of the logs down the hill, and hauled one huge load out of the bush. Only split half a load- running out of storage until I burn through another section of dry logs.

Sunday Nov 12, 2023 #

Strength 1:00:00 [2]

Workout 3 plus more trail work and brush cutting.

Running 25:00 [3]
shoes: Topo MTNRacer 3

Running the dogs

2 PM

Running 1:16:49 8.91 km (8:37 / km) +275m 7:28 / km
ahr:138 max:167 shoes: Topo MTNRacer 3

Haffy S/Dingle with Bash. We explored a new fire break too.

Saturday Nov 11, 2023 #

Running 25:00 [3]
shoes: Saucony Razor

Run with the boys.

Strength 30:00 [1]

(90 min) Trail clearing and some lumberjack, hoisting boats up in the shed and reconfiguring the solar panels for winter.

3 PM

Cycling 1:01:10 13.04 km (12.8 kph) +193m
ahr:117 max:144

Palgrave with Bash. Took a break to film riding the dropoff on NE passage for someone who asked how I rode it.

Drop-off on the Kodiak from Richard Ehrlich on Vimeo.

C • Little video clip added 6

Friday Nov 10, 2023 #

Running 30:00 [2]
shoes: Topo MTNRacer 3

2-dog run. Kept it light today.

Thursday Nov 9, 2023 #

Running 1:00:00
shoes: Saucony Razor

Run in through crystal woods with AD as they started to melt, then easy back as I had my XBB booster.

Wednesday Nov 8, 2023 #

Strength 1:00:00 [3]

Workout 2 plus rehab and some lumberjack.

Running 26:00 [3]
shoes: Topo MTNRacer 3

Yay, Stephen's first commute on the way to his first day at work. He was on the Canicross setup, and we chased 2 deer so it was quick at times.

He's been a champ at work- lying in his office (Formerly mine) except when coming out to greet patients on request.
Gonna be an ugly commute home though- weather is foul out.

Running 27:00 [3]
shoes: Topo MTNRacer 3

Run home in dark and freezing rain. Luckily the ground is above 0 so crunchy ice not sheet or black ice.

Tuesday Nov 7, 2023 #

Running 26:00 [3]
shoes: Topo MTNRacer 3

Run in with AD. Right calf and glue are tight.

Running 25:00 [3]
shoes: Topo MTNRacer 3

Cold and drizzly/icy night run home.

Monday Nov 6, 2023 #

Strength 1:00:00 [2]

Split 2 loads, hauled one in from the bush.
Also did most of workout 1 plus rehab.

Sunday Nov 5, 2023 #

Hiking 2:40:00 [1]

Duncan Loop with the birthday Coach LD and friends, 2 and 4 legged.

Paddlng 1:20:00 [3]

Beaver river with Bash and Coach LD. Like glass! Sian’s fast in her beautiful red rocket boat.

Hiking 38:00 [1]

Picking up more controls.

Saturday Nov 4, 2023 #

Hiking 1:00:00 [1]

Hammer, AD and I went to pick up the bonus controls, so I got to see them all.

9 AM

Orienteering 1:16:27 9.17 km (8:20 / km) +239m 7:23 / km
ahr:139 max:162 shoes: La Sportiva Uragano

Kolapore Old School orienteering.
Good course- I ran it fairly clean. Eddie took off and when Gally made a mistake in interpreting the rules at 8 I was by myself. I got to the bonus section ahead of schedule and thought I could get 3 extras out of 5, but decided to play it safer and turn back to get just 2. Smooth run back but I came in early, wishing I’d gotten the 3rd bonus. Eddie crushed us all with 4 bonus points and although Tim was behind me at 8 he was smart enough to get 3, so I was 3rd.

The real winners of the day were all the kids having a blast on the novice course. Bash had planned and executed so well it was a fun challenge for everyone of all abilities out there, and only Logie went way overtime.

Thursday Nov 2, 2023 #

Cycling 45:00 [3]

Commute. Hoped for extras but tired after a busy week.

Wednesday Nov 1, 2023 #

Running 18:00 [3]
shoes: Topo MTNRacer 3

2 dog run

Cycling 45:00 [3]

Commute with my winter gear.

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