Training Log Archive: 'BentIn the 7 days ending Mar 26, 2005:
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Saturday Mar 26, 2005 #
Running race (Sprint O) 34:00 [5]
Sprint O-race. I got extra training in by making a huge nav error and getting the pleasure of lots of extra climbing.
Definitely a 5/5! Excellent course, even if I messed up.
Definitely a 5/5! Excellent course, even if I messed up.
Running race (Orienteering) 1:15:00 [4]
Score-O. I really liked this course. Nav less intense, more running and more time between CPs to think a tiny bit. Also a better distance for me. Ran it with 3Pin, who I kep bumping into anyway. Less crazy pace than the Sprint, which pretty much baked my legs before this race. Great race, even if we mistimed the finish by a couple of minutes.
Orienteering (O-school) 1:45:00 [2]
Did the O-school with Bash. We got out there before JT had the first flags up, so we used the time to think carefully about the nav. I wish we had more time to do the whole course, but we had places to be. Great terrain, great course, gorgeous day, and it was really good to navigate thoughtfully at a reasonable pace for a change.
Running warm up/down 30:00 [1]
Took extra time for warmups and cooldowns. I needed it!
Friday Mar 25, 2005 #
Strength (Weights) 1:00:00 [2]
Weights on Bill C's machine.
Thursday Mar 24, 2005 #
XC Skiing (Commute) 35:00 [3]
Each time I think I should put away my skis, we get more snow! 4cm of fresh powder over the old crust made for a nice quick ski- even had time to throw in a couple more hills.
Maybe we'll keep skiing right though until next fall, and I don't have to take up running again.
I should really be running now, or I'll get my butt kicked this weekend but couldn't resist one last ski.
Maybe we'll keep skiing right though until next fall, and I don't have to take up running again.
I should really be running now, or I'll get my butt kicked this weekend but couldn't resist one last ski.
Wednesday Mar 23, 2005 #
Running 35:00 [3]
Run to work with the dogs. Much better footing today as the muck was frozen.Didn't need sealskinz this time.
I think T-dog needs a rest day tomorrow, but Bulletdog's barely warmed up.
I think T-dog needs a rest day tomorrow, but Bulletdog's barely warmed up.
Strength (Home Gym) 1:00:00 [2]
Usual weight workout (I didn't include yesterday's core and balance board time) I think biking hard first leads to a worse weight workout- next time I'll just warm up on the bike, do the weights then have a full bike session.
Cycling (On trainer) 30:00 [2]
Easy ride with a couple of hard intervals.
Tuesday Mar 22, 2005 #
Cycling (trainer) 50:00 [2]
Moderate rides before and after work
Running 35:00 [3]
Ran from work- tried to stay off trails and in the snow.
Bit of a slog where it's up to knee-deep in places. I also had a heck of a time getting around a construction site which seems to be made on pudding-thick mud this time of year. May need to find a new route during the thaw.
Bit of a slog where it's up to knee-deep in places. I also had a heck of a time getting around a construction site which seems to be made on pudding-thick mud this time of year. May need to find a new route during the thaw.
Monday Mar 21, 2005 #
XC Skiing 40:00 [2]
Skied to work- waxless skis were pigs today. Big clods of snow stuck to them, even with liquid glider Wish I had time to wax my other skis, but by this PM it'll be klister.
Still, any skiing this late in the season is great.
Still, any skiing this late in the season is great.
XC Skiing (commute) 35:00 [2]
Ski conditions varied from mostly surprisingly fast to taking off the skis and walking through 10cm of pudding-like mud to cross a road. Bullet-dog enjoyed the romp.
Sunday Mar 20, 2005 #
Cycling (On trainer) 45:00 [3]
Used the new trainer- Rode fairly easily but sprinted commercials. Cruising along is fine, but HR's only 120BPM or so.
It seems like I'm working really hard in the sprints but the HRs aren't all that high- in the 150-160 range, below lactate threshold. Probably something to do with lack of cooling. Sweating buckets, wearing a sweatband and mopping up with a towel barely adequate.
It seems like I'm working really hard in the sprints but the HRs aren't all that high- in the 150-160 range, below lactate threshold. Probably something to do with lack of cooling. Sweating buckets, wearing a sweatband and mopping up with a towel barely adequate.
Strength (Weights + Core) 1:00:00 [1]
Workout on home machine + Core & Balance
XC Skiing 45:00 [3]
Skied with Bash and the beasts. Ran on skis up all the hills we could find.
XC Skiing 40:00 [2]
Skiing with Bash and the beasts- slower part.