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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Oct 28, 2006:

activity # timemileskm+m
  Orienteering1 4:48:00
  Strength1 1:30:00
  Running2 1:25:00
  Cycling1 55:00
  Total4 8:38:00

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Thursday Oct 26, 2006 #

Cycling (Commute) 55:00 [2]

Brrrisk ride in the morning frost to work with Bulletdog.

Next we're off to NZ for 3 weeks.

Wednesday Oct 25, 2006 #

Strength (Home gym) 1:30:00 [2]

Workout #2, + moved the last 5 loads of firewood.

Running (Commute) 30:00 [2]

Run in with Bulletdog. T-dog's on the injured list right now- sore back leg.

Tuesday Oct 24, 2006 #

Running (Commute) 55:00 [2]
shoes: Ecco Receptor - 07

Drizzly/ hail commute with bulletdog.

Sunday Oct 22, 2006 #

Orienteering 1:40:00 [2]
shoes: Montrail Hardrock

Setting out flags for the Novice and Advanced Score-o at Glen Haffy. For an extra challenge, as KS would say on the Hard Core DVD, I managed to lose the capsule out of my compass before the second control and did the whole thing without. Actually good practice.
I managed to find the capsule on the way back, after much searching. Didn't find the retaining clip though.

Orienteering race 1:27:00 [4]
shoes: Icebugs 2

Indian Summer Score-O. My legs were still sore from Friday night, but I had a good time on this one. I kept running into Tiny, who's navigating well on the fly.
Although I didn't make any big mistakes, my slow legs and out-of-practice nav had me skip 3 controls altogether.
Nice course!

Orienteering race (Sprint) 21:00 [4]

Although this was set up as an easy sprint, I still managed to run to 2 first as I wasn't used to the 1:5000. Otherwise a good run and a fun little course.

Orienteering (Control Pickup) 1:20:00 [1]
shoes: Icebugs 2

Went out to pick up controls. My legs were so slow and tired that I didn't run at all. Bash headed out to look for me as she was convinced I must be lying in a heap somewhere- she didn't realize that I went back to the car first to change and eat, so I started much later than she thought.

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