Training Log Archive: 'BentIn the 7 days ending Feb 2, 2008:
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Saturday Feb 2, 2008 #
XC Skiing 2:20:00 [2]
Nice ski with Bash and Knobless at Mansfield, in a winter wonderland day.
Re-visited the site of my shame in the winter race. Going back there, there sure are a lot of parallel trails there, 4 within 50M or so and not all marked on the map. Bash was kind enough to point out that if I had simply backtracked beside the ski trail from F I could have saved 25 minutes or so.
Re-visited the site of my shame in the winter race. Going back there, there sure are a lot of parallel trails there, 4 within 50M or so and not all marked on the map. Bash was kind enough to point out that if I had simply backtracked beside the ski trail from F I could have saved 25 minutes or so.
Friday Feb 1, 2008 #
Strength (Link +) 1:00:00 [2]
XC Skiing (Classic) 1:40:00 [2]
Nice ski around Palgrave with Bash. The storm's letting up. Very light powder on an ice base.
Snowshoeing hills 20:00 [4]
High level 4 hill intervals after the ski. I have to start getting my cardio used to doing some high intensity, and figure 100 minutes is a decent warmup.
Thursday Jan 31, 2008 #
Running (Commute) 26:00 [3]
Quick icebug in to work.
Strength (Core) 25:00 [2]
Hard Core Class. No crunches of death this time.
Yoga 50:00 [1]
Yoga class.
Wednesday Jan 30, 2008 #
Cycling 43:00
Trainer watching Tom Boonen and a few others in the TDFlanders ride up the Konenburg (sp) while the entire rest of the pack had to walk up the 20 degree slope. In sympathy I really cranked it up the hills.
Strength (Home gym) 55:00 [2]
Workout # 1.
Between sets I did Range of Motion physio for bulletdog, and put the finishing touches on my ski-O map holder.
Between sets I did Range of Motion physio for bulletdog, and put the finishing touches on my ski-O map holder.
Running (Commute) 40:00 [1]
shoes: Icebugs 2
Easy trot home with T-dog. All the snow's melted into an icy base.
Tuesday Jan 29, 2008 #
XC Skiing (Commute) 54:00 [2]
Easy commute in great conditions.
Note- I'm still a bit zonked from Saturday. After such a long period of level 1-3 training only, I really don't have my high gear any more, and it sure seems to take longer to get back than it did 20 years ago.
Note- I'm still a bit zonked from Saturday. After such a long period of level 1-3 training only, I really don't have my high gear any more, and it sure seems to take longer to get back than it did 20 years ago.
Monday Jan 28, 2008 #
XC Skiing (Commute) 54:00 [2]
Easy commute in great conditions.
Note- I'm still a bit zonked from Saturday. After such a long period of level 1-3 training only, I really don't have my high gear any more, and it sure seems to take longer to get back than it did 20 years ago.
Note- I'm still a bit zonked from Saturday. After such a long period of level 1-3 training only, I really don't have my high gear any more, and it sure seems to take longer to get back than it did 20 years ago.
Sunday Jan 27, 2008 #
Orienteering (Thomas) 48:00 [4]
ahr:175 max:188 shoes: Icebugs 2
Vivien Forest.
Good day for a handicap! I started out really tired and sore, but after yesterdays nav disaster I used conservative route choice, solid attack points and didn't make any nasty errors. The elites caught me from 2-3 but when my shoe came off I did the rest alone, which worked well. Ended up 5th.
Good day for a handicap! I started out really tired and sore, but after yesterdays nav disaster I used conservative route choice, solid attack points and didn't make any nasty errors. The elites caught me from 2-3 but when my shoe came off I did the rest alone, which worked well. Ended up 5th.
XC Skiing 20:00 [1]
Short ski with the T-dog, who deserved some exercise.
Yoga 23:00 [1]
RY's yoga for flexibility with Bash.