Training Log Archive: 'BentIn the 7 days ending Feb 7, 2009:
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Saturday Feb 7, 2009 #
Paddlng (erg) 45:00 [2]
Strength (Home Gym) 55:00 [2]
Workout #3.
Snow's disappearing fast at 8C. Good day to run- errands.
Snow's disappearing fast at 8C. Good day to run- errands.
Friday Feb 6, 2009 #
Snowshoeing 40:00 [1]
Out hiking the hounds.
XC Skiing (Classic) 2:10:00 [3]
Nice ski around Palgrave East with Bash, and another loop of Palgrave West after.
Note- I'm testing out grip tape.
Note- I'm testing out grip tape.
Thursday Feb 5, 2009 #
Note
Bash is off helping Goose today, so I drove both dogs to work.
First driving commute in weeks, and it was hard to miss a chance to test cold weather ski gear at -24.
First driving commute in weeks, and it was hard to miss a chance to test cold weather ski gear at -24.
Strength (Core) 22:00 [2]
Caron's core class.
Yoga 50:00 [1]
Lots of hamstring stretches today, which I need.
No pigeon pose pushups, which hurt my lower back last time.
No pigeon pose pushups, which hurt my lower back last time.
Wednesday Feb 4, 2009 #
Strength (Home Gym) 1:00:00 [2]
Workout #2. First time in a while I'm back at my previous max.
XC Skiing (Commute +) 1:00:00 [3]
-15, sunny and calm and more fresh Pow. Does it get better?
I suppose I should really start running training for Boston, but the ski conditions are just too perfect.
I suppose I should really start running training for Boston, but the ski conditions are just too perfect.
XC Skiing (Commute) 35:00 [3]
Perfect moonlight ski home -18 and dead calm.
Tuesday Feb 3, 2009 #
XC Skiing (Commute) 32:00 [3]
A dusting of fresh powder made for a quicker ski this AM.
XC Skiing (Commute +) 1:15:00 [3]
Enough time and daylight for a good Tour de Palgrave West + Hawk Hill.
Bulletdog found Bash's tracks and was very interested indeed.
Bulletdog found Bash's tracks and was very interested indeed.
Monday Feb 2, 2009 #
XC Skiing (Commute +) 35:00 [3]
Fast and crusty out today after yesterday's thaw.
Feeling a bit tired this AM.
Feeling a bit tired this AM.
XC Skiing (Commute) 35:00 [3]
Bit of a boblsed run in parts where the trail's melted and re-frozen.
Sunday Feb 1, 2009 #
Snowshoeing 1:20:00 [1]
(01:50)
Out doing some snowshoe-O coaching with the Caledon Navigators on the Glen Haffy thomass course. Some enthusiastic new members.
Out doing some snowshoe-O coaching with the Caledon Navigators on the Glen Haffy thomass course. Some enthusiastic new members.
Strength (Home Gym) 30:00 [2]
Partial workout #1. Only 2 sets of each, and skipped tri extn.
Paddlng (Erg) 30:00 [2]
Since I was daft enough to forget my skate ski boots and missed the ski, I did some time on the erg. It tends to bother my elbows a little, so I tend not to do it much during ski season.