Training Log Archive: 'BentIn the 7 days ending May 9, 2009:
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Saturday May 9, 2009 #
Strength (Link +) 35:00 [3]
Rest of the "missing Link" workout + core work.
Misc (Lumberjack etc) 30:00 [3]
Run to the big fallen log with a whack of tools, saw and schlepp it off the trail (Barely- heavy sucker) then a couple more small missions in the woods between the thunderstorms.
Cycling (trainer) 1:00:00 [3]
Storms wouldn't let up, so we rode in the basement instead of doing a long run. Bah. Feel sorry for all our buddies racing today.
Friday May 8, 2009 #
Strength (Link) 40:00 [2]
Part of K/O's Link workout and some other stuff.
Thursday May 7, 2009 #
Running (Commute) 25:00 [3]
shoes: Montrail GTX
Nice run to work with Bulletdog in light rain.
Running (Commute) 23:00 [3]
shoes: Montrail GTX
Home the short way.
Wednesday May 6, 2009 #
Paddlng (erg) 25:00 [2]
Strength (Home Gym) 35:00 [3]
Part of workout #2, but cut short for more biking time.
Cycling 1:45:00 [3]
Fantastic day for a ride out. Down to Albion, and around all the north trails and a bit of the south, with my laptop etc stuffed in a bag on the rack.
The North trails are in great shape, unlike my climbing legs.
For Slice:
The birds were chirping, the frogs were croaking, Turkeys trotted across the trail, skies were blue, forest bright green, the vast mountain vistas of the Albion Hills were breathtaking.
The North trails are in great shape, unlike my climbing legs.
For Slice:
The birds were chirping, the frogs were croaking, Turkeys trotted across the trail, skies were blue, forest bright green, the vast mountain vistas of the Albion Hills were breathtaking.
Cycling (Commute) 25:00 [3]
Night ride home
Tuesday May 5, 2009 #
Cycling (Commute+) 1:30:00 [3]
Nice ride home via the Red Dog Singletrack on the Omega. It doesn't handle big bumps as well as the big bike, but I'm getting the hang of tight singletrack with it. The new mods are working well, and my foot doesn't hit the wheel on tight twists now. Still not the racing machine I'd hoped for -yet.
Monday May 4, 2009 #
Cycling (Commute +) 55:00 [3]
Took the Omega to work and back. Legs felt fine today, despite some steep climbs and a little early-season towing on the weekend that I wasn't trained up for.
Sunday May 3, 2009 #
Running 15:00 [4]
Volunteering at the Deerhurst Highschool race.
Dogrunner rode up with an emergency- we need BIcycle Repair Man!
Donned my cape and unitard, and dashed off to help a girl's team do a chain-otomy as the Bobkittens swooned at my manly abilities.
Fun times watching the kids go by.
Dogrunner rode up with an emergency- we need BIcycle Repair Man!
Donned my cape and unitard, and dashed off to help a girl's team do a chain-otomy as the Bobkittens swooned at my manly abilities.
Fun times watching the kids go by.