Training Log Archive: 'Bent

An easy workout 1, with some exercised modified to spare the knee.
NO leg strength exercises.

Easy, knee-friendly spin.

Took the dogs and the trekking poles for a plod around the property. First walk since the surgery.

C • Sounds Good! 3

Well, first day at work. Knee was fine at first, but got sore throughout the day.
On advil, using a stool to elevate the foot while working, and iced a bit at lunch.

Range of motion's not 100%, but part of that is the tensor I'm sure. I'll check it at home once I'm couching and icing it without the tensor.

Being a good boy, sitting on my arse.
Knee's fine while sitting around, but sore to stand or walk.
It also doesn't bend all that well, of course.
I don't really need any painkillers, but will take advil to reduce inflammation.