Training Log Archive: 'BentIn the 7 days ending Mar 26, 2011:
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Saturday Mar 26, 2011 #
Running warm up/down 10:00 [1]
shoes: Icebugs Gryllo Green
10 AM
Orienteering 1:23:37 8.66 km (9:39 / km) +104m 9:06 / km
ahr:179 max:192 shoes: Icebugs Gryllo Green
Hardrock.
Nice open woods, big contours, plenty of climbs- 2 thumbs up for the course.
First time this year I felt like my nav was on. A couple of bobbles, but I deliberately took my own lines as much as possible, and hit things well.
Knee wasn't too bad, but it's ice and Ibuprofen for the other (left) ankle.
Nice open woods, big contours, plenty of climbs- 2 thumbs up for the course.
First time this year I felt like my nav was on. A couple of bobbles, but I deliberately took my own lines as much as possible, and hit things well.
Knee wasn't too bad, but it's ice and Ibuprofen for the other (left) ankle.
Friday Mar 25, 2011 #
Strength (Home Gym) 1:00:00 [3]
Workout 2 + foot/ kneehab, and extra pull-ups and balance board pushups
Thursday Mar 24, 2011 #
XC Skiing (Commute) 30:00 [3]
Bluebird morning, -13C and fresh pow!
XC Skiing (Commute +) 50:00 [2]
Good skiing deep in the shady spots, serious meltage in the sunny areas.
Wednesday Mar 23, 2011 #
Strength (Home Gym) 50:00 [2]
Full foot/kneehab plus most of workout 1. Only doing sets of 11 pull-ups right now- it sure goes away fast if you don't keep it up.
XC Skiing (Commute) 35:00 [2]
Snow again!
Good thing- my ankle and knee don't want to run. Conditions borderline in spots, but who cares at this point- it's still skiing!
Good thing- my ankle and knee don't want to run. Conditions borderline in spots, but who cares at this point- it's still skiing!
XC Skiing 35:00 [2]
Ahh, nice conditions on the way back. T dog just threw herself into the snow when I got home- nothing like dog angels when you're 14.5 years old.
Tuesday Mar 22, 2011 #
Running (Commute) 26:00 [3]
shoes: Icebugs Gryllo Green
Another Ice Capades commute as things re-froze. I threw in some speed intervals today.
Running (Commute +) 50:00 [3]
Bulletdog and I took the long hilly way home via singletrack.
The hound's got her energy back. My knee was pretty good, but now I can feel my left ankle a bit.
The hound's got her energy back. My knee was pretty good, but now I can feel my left ankle a bit.
Monday Mar 21, 2011 #
Running (Commute +) 1:05:00 [3]
shoes: Icebugs Gryllo Green
Icebug-mandatory run to work, and back on the hill route with an extra heavy pack. Both times the knee was a bit sore to start but OK once warmed up.
Bulletdog trotted behind me the whole way, instead of tearing off here and there at first.
Bulletdog trotted behind me the whole way, instead of tearing off here and there at first.
Sunday Mar 20, 2011 #
Paddlng 1:30:00 [2]
Paddling from Inglewood to just past Terra Cotta on the Credit with Bash and Bulletdog. Solid current but no rapids, and a nice first paddle of the year.
Running 1:08:00 [3]
shoes: NB MT 101
Back on the muddy rail trail with the girls. My knee wasn't great at first, but loosened up and was better by the end.
See Bash's log for lots of pics.
See Bash's log for lots of pics.