Training Log Archive: 'BentIn the 7 days ending Jun 25, 2011:
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Saturday Jun 25, 2011 #
Note
24hrs of Summer Solstice MTB race on Team Sloan Wobbalee with Tommy Hillflyer and Julia, Mr. Funderstorm (A.R.) and late addition Phatty.
2 PM
Cycling race 55:00 [5]
ahr:178
Lap 1. Tom flew in sub 50, 10 min ahead of estimate so I missed the swap and didn't get my HRM going well.
My head's not used to racing- HR was up there due to race-ness and took a long time to settle in. Ran into traffic in the only part that's really tricky for me, so was off the bike a few times.
My head's not used to racing- HR was up there due to race-ness and took a long time to settle in. Ran into traffic in the only part that's really tricky for me, so was off the bike a few times.
6 PM
Cycling 54:00 [5]
ahr:176 max:185
Lap 2. HR better, less traffic.
11 PM
Cycling race 59:00 [4]
ahr:163 max:185
First night lap. Lights were awesome, and HR more reasonable. Made all the stuff that gave me trouble in the first laps, but a dude in running shoes and baggy shorts bailed right in front of me later on. Twice.
Friday Jun 24, 2011 #
Strength (Home Gym +) 1:10:00 [2]
Foothab, kneehab, core and workout 1.
Thursday Jun 23, 2011 #
Running 25:00 [2]
shoes: Brooks CP4 Yellow
Easy run to work. Knee's OK running but a bit dicey after.
Paddlng (Erg) 30:00 [2]
Easy spin on the erg.
Wednesday Jun 22, 2011 #
Cycling 1:10:00 [2]
Easy spin around the 24hr course at Albion, with some extras.
Less rooty than some years :), less long uphills than previous years :(.
There's one nearly 'bent-proof hairpin turn that took me about 10 tries to figure out a marginal line for, otherwise a not-too-technical course.
Just caught the rain in the final 3km.
We're camping at 349 and 351, Down By The River. Come visit!
Less rooty than some years :), less long uphills than previous years :(.
There's one nearly 'bent-proof hairpin turn that took me about 10 tries to figure out a marginal line for, otherwise a not-too-technical course.
Just caught the rain in the final 3km.
We're camping at 349 and 351, Down By The River. Come visit!
Tuesday Jun 21, 2011 #
Cycling 1:00:00 [2]
The ol' knee wasn't too happy with the running, so I got a lift home, then biked to and from my enviro meeting at a fairly easy pace. Met the C3 runners on the way, and several deer and a lot of fireflies in the dark on the way back.
7 AM
Running intervals 41:32 7.23 km (5:44 / km) +77m 5:27 / km
ahr:154 max:180
In-out run- 1km @90%, 1km at 75 for 5km.
The Garmin's definitely losing signal in the woods- it was recording 5:30/km on a fast downhill until I got out of the bush then it steadied at 3:17- 2:54/km at the same pace.
Got to try this on rail trail, and without the dog next time.
The Garmin's definitely losing signal in the woods- it was recording 5:30/km on a fast downhill until I got out of the bush then it steadied at 3:17- 2:54/km at the same pace.
Got to try this on rail trail, and without the dog next time.
Monday Jun 20, 2011 #
Cycling (Commute) 1:00:00 [2]
Easy commute with Bulletdog. Legs are coming back.
Note- updated ESAR report with new pics.
Note- updated ESAR report with new pics.
Sunday Jun 19, 2011 #
Cycling 20:00 [1]
Easy recovery ride with Bulletdog. Legs are toast from yesterday.
Ankle not bad at all but feeling the knee a bit. Off to ice.
Ankle not bad at all but feeling the knee a bit. Off to ice.