Training Log Archive: 'BentIn the 7 days ending Jul 2, 2011:
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Saturday Jul 2, 2011 #
Strength (Home Gym +) 1:00:00 [2]
While watching the Tour.
Friday Jul 1, 2011 #
Cycling 2:00:00 [3]
Time approximate.
Nice ride at Rocky Ridge with Bender and Harps. Bash came part way, but is tapering for CVC tomorrow.
Really fun trails- first time I've ridden them. Lots of bouncing 'bent over the rocks, but managed OK.
Great to meet Matts afterwards!
Nice ride at Rocky Ridge with Bender and Harps. Bash came part way, but is tapering for CVC tomorrow.
Really fun trails- first time I've ridden them. Lots of bouncing 'bent over the rocks, but managed OK.
Great to meet Matts afterwards!
Thursday Jun 30, 2011 #
7 AM
Running tempo 50:04 9.11 km (5:30 / km) +60m 5:19 / km
ahr:156 max:179
Spaff would like me to do the tempo run on a flat trail if possible. Good luck finding one of those! GPS track to follow, but I heard it lose signal often in the bush.
Note- rolled my good ankle on a root, but it seems OK.
Hitched a ride home as the "good" right ankle was sore 7 hours after rolling it. Gonna need a full body ice pack suit soon.
Note- rolled my good ankle on a root, but it seems OK.
Hitched a ride home as the "good" right ankle was sore 7 hours after rolling it. Gonna need a full body ice pack suit soon.
Wednesday Jun 29, 2011 #
Strength 15:00 [2]
Slept in until 7:30 and woke up feeling sluggish.
Quickie workout- Pulldowns, balance-board pushups, shoulder stuff.
Quickie workout- Pulldowns, balance-board pushups, shoulder stuff.
Cycling (Commute +) 45:00 [3]
Palgrave doubletrack on the Omega. Supposed to do 2 hrs but reduced it to protect my knee, and I felt like a bucket slugs anyway. Better once I was out on the bike.
Cycling 20:00 [2]
Easy scoot home. No pooch.
Tuesday Jun 28, 2011 #
Running (Commute) 25:00 [2]
Easy run to work. Looks like more construction will make my route less fun, and less off-leash for the pooch.
Knee fine while running but a bit sore after, probably from the weekend. Sigh.
Knee fine while running but a bit sore after, probably from the weekend. Sigh.
C • Knee 8
Running (Commute) 25:00 [2]
Easy run back. The hills seem higher and steeper than usual.
Sunday Jun 26, 2011 #
Cycling warm up/down 1:00:00 [1]
Made a point of warming up well before the first few laps especially.
4 AM
Cycling race 1:01:00 [4]
ahr:160 max:175
Second night lap after rain- slippery roots and tired legs.
Phats had to get back to Mari, so after throwing in 4 great laps, including 2 back-to-back at night, we were down to 4.
Phats had to get back to Mari, so after throwing in 4 great laps, including 2 back-to-back at night, we were down to 4.
Cycling race 58:00 [4]
ahr:163 max:176
Last lap. Spun the granny up the hills to save my knee, and HR stayed down as the legs didn't have all that much left.
We brought our ringer for the second-last lap- 11 year old Skye-fly put in a 1:03. She will put us all to shame in 2 years or less.
On the other Team Sloan (Sloan Stedde) 3-pin put in amazing 47 min laps on his singlespeed no-suspension 29er.
Crash got in 20 or maybe even 21 laps solo!!!
Fun times, and some good weather, on a technically easier course than usual. Everyone put in pretty consistent laps, with Tom amazingly under 53 even at night. We were 10th in our division, out of 40 or so.
We brought our ringer for the second-last lap- 11 year old Skye-fly put in a 1:03. She will put us all to shame in 2 years or less.
On the other Team Sloan (Sloan Stedde) 3-pin put in amazing 47 min laps on his singlespeed no-suspension 29er.
Crash got in 20 or maybe even 21 laps solo!!!
Fun times, and some good weather, on a technically easier course than usual. Everyone put in pretty consistent laps, with Tom amazingly under 53 even at night. We were 10th in our division, out of 40 or so.