Training Log Archive: 'BentIn the 7 days ending Oct 1, 2011:
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Friday Sep 30, 2011 #
Running 1:00:00 [3]
shoes: La Sportiva Crosslite 2.0
Mix of road, doubletrack trail and ravine scrambling in Earl Bales area.
Knee was OK during but let me know a touch afterwards.
Knee was OK during but let me know a touch afterwards.
Tuesday Sep 27, 2011 #
Running (Commute) 50:00 [2]
To work with a little extra singletrack, then back via the short route to start off the O-training session.
Monday Sep 26, 2011 #
Note
Female recumbent rider just tied the all-time male Time Trial record at the Texas TT 12 hour- a course with a lot of climbing.
Interesting unfaired FWD recumbent TT machine.
http://cruzbike.com/sites/default/files/IMG_7744.j...
Interesting unfaired FWD recumbent TT machine.
http://cruzbike.com/sites/default/files/IMG_7744.j...
Sunday Sep 25, 2011 #
Cycling 1:45:00 [2]
Flat but gorgeous ride with Bash on the Algonquin Rail Trail.
Colours were jaw-dropping! Lots of bear scat on the trail.
They're extending the trail quite a way West. There were about 6km of new trail this time.
Colours were jaw-dropping! Lots of bear scat on the trail.
They're extending the trail quite a way West. There were about 6km of new trail this time.