Training Log Archive: 'BentIn the 7 days ending Jul 14, 2012:
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Saturday Jul 14, 2012 #
Strength 45:00 [2]
Workout 1 + KB while watching the Tour.
10 AM
Cycling 59:43 24.78 km (24.9 kph) +245m
ahr:144 max:174
Testing the road-converted Omega 'Bent with Bash on a hilly route. The 'bent drops Princess quickly on the descents and flats, but Bash was better on the steep climbs.
Few small adjustments needed for the Centurion tomorrow.
Few small adjustments needed for the Centurion tomorrow.
Friday Jul 13, 2012 #
Strength 20:00 [1]
Busy day, so just a little kneehab.
I managed to bring the ski back to Mike for installation of a kick-up Van Dusen rudder. http://www.surfski.info/forum/17-equipment/5184-va...
I managed to bring the ski back to Mike for installation of a kick-up Van Dusen rudder. http://www.surfski.info/forum/17-equipment/5184-va...
Thursday Jul 12, 2012 #
Running (Commute) 45:00 [4]
Quick run in with BZ dog and run home alone through the crunchy dry grass. There was a mother turkey taking a dust bath on the trail, along with a flock of poults, including one sparrow-sized hatchling that flew off clumsily.
Wednesday Jul 11, 2012 #
Note
Want to convert your old Salomon XA Pros to cycling shoes?
http://www.retrofitz.com/index.html
They can do any shoe.
http://www.retrofitz.com/index.html
They can do any shoe.
C • Dig! 6
Paddlng 1:05:00
AM Island lake with Goose, Bash & friend.
The Goose can fly in the surf ski-He had it up to 15.5kph or so!
The Goose can fly in the surf ski-He had it up to 15.5kph or so!
Cycling 30:00 [3]
Short but solid ride up the Dingle road allowance and back. Hilly with loose rocks- good RockstAR practice.
Note
Now here's a quick recumbent, running on electric power.
Tuesday Jul 10, 2012 #
Running 25:00 [3]
shoes: Salomon FellCross
Fast run in a cool AM with BZdog. Delayed a bit when he found a treed coon in the berry patch.
Note
Check out the pic of the bike traffic signal on my log from Friday!
Running 40:00 [2]
Easy run home with BZdog. He had one swim in the river, but the pond was too weedy for the likes of him.
Monday Jul 9, 2012 #
Cycling 1:30:00 [2]
To work with Bazingadog in the nice cool AM, back in the FDF- infested heat where the poor big guy had a cloud of 20 or so around his face, then the obligatory ride on the trainer watching the Tour and testing some roadie mods to my little 'bent.
(Rigid carbon fork, 26x1.0 tires)
(Rigid carbon fork, 26x1.0 tires)
Sunday Jul 8, 2012 #
9 AM
Paddlng 1:47:02 2.47 mi (1.4 mph) +3m
Various loops in the new Epic V8 and LFB's Cobra Viper. I though the Viper may have been a touch faster, but when we switched around the V8 was always a little quicker. Also a ton more stable and easy to enter, even from swimming. I'll download some GPS and see how fast they were.
Nothing earth-shattering, but a bit faster than our other boats and more fun.
Next was the paddle back, with me solo in a fully loaded whitewater canoe while Bash skipped ahead in he V8. Solid work for me, effortless for her.
Big thanks to FB and LFB for hosting us on a great weekend.
Nothing earth-shattering, but a bit faster than our other boats and more fun.
Next was the paddle back, with me solo in a fully loaded whitewater canoe while Bash skipped ahead in he V8. Solid work for me, effortless for her.
Big thanks to FB and LFB for hosting us on a great weekend.