Training Log Archive: 'BentIn the 7 days ending Jul 7, 2012:
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Saturday Jul 7, 2012 #
Paddlng 6:45:00 [3]
Paddle out to the Chateau FB with FB himself, then out to Georgian Bay and back with Bash and LFB. Mix of kayak and canoe paddles, depending on what the middle paddler was using.
Really nice trip out with a few small but steep portages. Too windy for our planned GB loop, so we did a lollipop.
Really nice trip out with a few small but steep portages. Too windy for our planned GB loop, so we did a lollipop.
Friday Jul 6, 2012 #
Cycling 45:00 [3]
Brought the Bashmobile in for service, and rode back to my Mom's place. I found some new paved bike paths in North York that may connect all the way to the waterfront.
Cool sight for Toronto- dedicated bike signal!
Cool sight for Toronto- dedicated bike signal!
Thursday Jul 5, 2012 #
Running (Commute) 24:00 [3]
shoes: Brooks True Grit Red
Quick run with BZdog.
Legs feel light and fast- good thing as speed keeps FDFs at bay.
Knee's 95%.
Legs feel light and fast- good thing as speed keeps FDFs at bay.
Knee's 95%.
Running 22:00 [4]
shoes: Brooks True Grit Red
Bash drove BZdog home, and I had a solid run home. Fewer FDFs!
Strength 40:00
Foot/ kneehab, cable press, pulldowns, KBs.
Wednesday Jul 4, 2012 #
Cycling 1:52:00 [2]
Destination ride with Coach LD. I met her in Palgrave, and we rode up to Tottenham where I needed some legal docs done, then off to the Green Bean Cafe for organic soy latte recovery drink, and back via some quiet back roads- until we hit some sort of police training exercise with SWAT trucks. At least they were very good drivers. Back to the rail trail, then home.
Easy pace, and nice riding in the shade for the most part, but the FDFs are killers on my commute trail right now.
Easy pace, and nice riding in the shade for the most part, but the FDFs are killers on my commute trail right now.
C • FDFs 11
Tuesday Jul 3, 2012 #
Running 25:00 [3]
shoes: Salomon FellCross
Run to work with Bulletdog.
Amazing how different running feels from the slower jog on the weekend.
Amazing how different running feels from the slower jog on the weekend.
Cycling (Trainer) 35:00 [3]
Watching the Tour. Did some 1-leg bits too.
Monday Jul 2, 2012 #
Cycling 20:00 [2]
Quick ride to tire out the Bazinigadog. Even after a pre-hosing in the 23c AM, the poor guy was cooked after- he set such a hard pace. Got to get him to take it easy in the heat- running instead or easy riding with pond swims.
Paddlng 1:00:00
Out to Island Lake with Goose and LD. We switched boats around, and the Goose can sure fly in Bash's JKK. Great little paddle, followed by a Shed visit.
Cycling 20:00 [1]
Very easy spin on the trainer to loosen up my knee. It's a bit touchy today.
Strength 45:00 [2]
Foot / kneehab, workout 3 - pushups, pull-ups, cable press, KBs
Sunday Jul 1, 2012 #
Cycling warm up/down 15:00 [1]
Easy post-run spin to loosen the knees, before icing.
Cycling 1:25:00 [3]
Bash had convinced me to ride to the Quarry where C3 goes swimming in Caledon Village, when I got a call to go in to work for an emergency.
I took the little Omega 'Bent there, and one extraction later had a good ride around Palgrave East and West double track.
I took the little Omega 'Bent there, and one extraction later had a good ride around Palgrave East and West double track.
6 AM
Running 3:23:50 [2] 26.93 km (7:34 / km) +501m 6:55 / km
Early morning run North from the Dingle with Shedman DC. Easy pace, but long for me this year, and lots of hills.
Started to feel my knee around the 2 hr mark. By the end I wasn't tired and my legs felt strong, but my joints were happy to be done.
Started to feel my knee around the 2 hr mark. By the end I wasn't tired and my legs felt strong, but my joints were happy to be done.