Training Log Archive: 'BentIn the 7 days ending Sep 1, 2012:
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Saturday Sep 1, 2012 #
9 AM
Running 3:27:16 29.52 km (7:01 / km) +776m 6:12 / km
ahr:154 max:182 shoes: Brooks True Grit Red
Hockley loop with Bash, Funderstorm and Myka.
I did some extra loops and out-and-backs, and some extra hill intervals on the steepest bits. It worked out pretty well, and we all got a decent run.
Nice day to be out, and a good lunch at the Black Birch where we were joined by Eco and EcoDog.
I did some extra loops and out-and-backs, and some extra hill intervals on the steepest bits. It worked out pretty well, and we all got a decent run.
Nice day to be out, and a good lunch at the Black Birch where we were joined by Eco and EcoDog.
Friday Aug 31, 2012 #
Strength 1:10:00 [2]
Workout 1 + kb, foot/kneehab and some core.
Thursday Aug 30, 2012 #
Running tempo (Commute +) 33:00 [4]
shoes: NB MT 101
Fast run with Bazingadog in the light and quick shoes.
C • MT101 10
Running (Commute) 27:00 [3]
shoes: NB MT 101
Moderate run home in the warmer pm.
Wednesday Aug 29, 2012 #
Note
Anyone heard of Foss inner tubes?
Self sealing around nails, thorns, and you can patch 'em with a lighter.
Same weight as regular tubes, no heavy slime inside.
http://www.youtube.com/watch?v=-29bEDFT9Xo
I run tubeless, but these sound like da bomb.
Self sealing around nails, thorns, and you can patch 'em with a lighter.
Same weight as regular tubes, no heavy slime inside.
http://www.youtube.com/watch?v=-29bEDFT9Xo
I run tubeless, but these sound like da bomb.
C • Neat 1
Cycling 2:05:00 [3]
Great ride down to Albion and around. Bike was great, climbing legs were great, trails were perfect and so was the weather. Life is good.
Wish I'd been riding like this at WT.
Wish I'd been riding like this at WT.
Strength 15:00 [1]
Foot/kneehab and some pull-ups. I am pissweak after just a couple of weeks without a specific strength workout.
Note
Anyone want to do the Hockley loop this Saturday?
Bash and Myka are doing it and meeting Eco for lunch after.
I'm interested in doing it but at a slightly quicker pace.
Super, Hansel, Trav, Goose?
Bash and Myka are doing it and meeting Eco for lunch after.
I'm interested in doing it but at a slightly quicker pace.
Super, Hansel, Trav, Goose?
Tuesday Aug 28, 2012 #
Running (Commute) 28:00 [2]
shoes: Salomon FellCross
Easy commute with the Bulletdog, her first run to work since her minor surgery and back/knee problem. She was doing helicopter spins she was so excited. We could hear her brother wailing away inside for quite a while as we ran off.
Running (Commute) 29:00 [2]
Easy commute back, with some Forest Fit pushups thrown in.
Monday Aug 27, 2012 #
Running (Commute) 50:00 [2]
shoes: Salomon FellCross
Easy run with Bazingadog.
Legs felt a bit heavy to start, but loosened up.
Legs felt a bit heavy to start, but loosened up.
Sunday Aug 26, 2012 #
Cycling 1:20:00 [2]
Out with Bash for the first ride since WT, but my rear dérailleur was seized so we rerouted from Albion to Caledon East grocery run. at first I could still feel the muscles that had cramped a full week ago.
Turned out I'd gotten the B-pivot spring wrong when I reassembled it after checking the hanger alignment. Re-cabled the last bit for good measure too, and it seems fine. Grr.
Turned out I'd gotten the B-pivot spring wrong when I reassembled it after checking the hanger alignment. Re-cabled the last bit for good measure too, and it seems fine. Grr.
Running 41:30 [2] 6.0 km (6:55 / km)
shoes: Salomon FellCross
Nice run around Palgrave West with Bash.