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Training Log Archive: 'Bent

In the 7 days ending May 30, 2015:

activity # timemileskm+m
  Running4 6:25:56 13.51 21.74 455
  Cycling3 2:56:40 11.84 19.06 325
  Strength2 1:20:00
  Yoga1 50:00
  Total7 11:32:36 25.35 40.8 780
  [1-5]7 11:03:12

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Saturday May 30, 2015 #

9 AM

Cycling 1:21:40 intensity: (7:40 @0) + (25:33 @2) + (28:31 @3) + (19:35 @4) + (21 @5) 19.06 km (14.0 kph) +325m
ahr:144 max:181

Nice little ride down around Albion. Perfect conditions, before the storms hit. Seemed to hold a good pace- fixed steerer helps!
Met V at her campsite too.

Friday May 29, 2015 #

Running 40:00 [3]
shoes: New Balance 1210v2

Nice run to the Wheelies pond with the dogs. The big guy had a great time fetching sticks, and he finally taught his little brother to go in over his head to fetch, and swim efficiently. Both dogs swam to their hearts' content,
C • Swimming dogs 3

Strength 1:00:00 [1]

Lots od foot/knee/heelhab, and workout 1.

Running 50:00 intensity: (25:00 @1) + (25:00 @2)
shoes: New Balance 1210v2

Back to work to meet a friend for some IT stuff then dinner at the Church pub, and a jog-hike home.

Thursday May 28, 2015 #

Cycling 50:00 [2]

Commute with AD. Got him to go in the creek up to his belly so he stayed cool, and set a solid pace home. He's getting the hang of trotting along on leash in town beside the bike.

Strength (Core) 20:00 [3]

Caron's core class. Some nasty groin-splitters I had to cheat on.

Yoga 50:00 [1]

Lots of boat pose stuff that beat my tailbone bloody, even with a second extra cushy mat.

Otherwise a good class. 2 dogs at class too.

Wednesday May 27, 2015 #

Note

Ooohh, look what's almost ready!
Full carbon 'bent!

http://s363.photobucket.com/user/JohnMorciglio/med...

C • My goodness that is going to be fun 13

Cycling 45:00 [3]

Dogless ride in and back- too hot for the boys.
8 AM

Running 2:52:56 intensity: (21:44 @0) + (14:40 @1) + (1:37:36 @2) + (38:25 @3) + (31 @4) 21.74 km (7:57 / km) +455m 7:12 / km
ahr:142 max:165 shoes: Hoka Stinson ATR

Nice long morning run with BGY up the Bruce North of Glen Haffy- took it easy on the hills due to post- Sulphurous legs.

Tuesday May 26, 2015 #

Running 1:05:00 [2]
shoes: New Balance 1210v2

Moderate run in but very easy hike/jog back in the 30c heat so as not to cook AD.

Monday May 25, 2015 #

Running 58:00 [2]
shoes: New Balance 1210v2

Easy commute with BZ dog on sore legs.

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