Training Log Archive: 'BentIn the 7 days ending Aug 8, 2015:
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Saturday Aug 8, 2015 #
Strength 45:00 [2]
Workout 1 plus the much neglected foot/knee/heelhab.
Friday Aug 7, 2015 #
Cycling 1:00:00 [3]
Morning loop of Albion with Coach LD. We cherry-picked the nicest bits, but I had to air-up my rear tire 5x and just made it back without needing to put an inner tube in.
Refilled Stan's after and all good.
Refilled Stan's after and all good.
C • OK 11
Thursday Aug 6, 2015 #
Cycling 50:00 [1]
Easy commute with the big boy. Slow ride back after dinner at the pub.
Wednesday Aug 5, 2015 #
Strength 30:00 [2]
Part of workout 3.
Running 55:00 [3]
2-dog run to work. 1-dog run back at night. Coooool evening!
Monday Aug 3, 2015 #
Paddlng 1:18:00 [3]
Island lake with Bash on a breezy day. We used the canoe and bentshaft paddles. I managed to crack a blade on my nice paddle without hitting anything I was aware of. :(
Strength 40:00 [2]
Workout 2 + kneehab.
Sunday Aug 2, 2015 #
Cycling 2:30:00 [3]
Off to Hardwood with Goose and Bash.
We had a blast on the fast, swoopy Serious trail. Goose and I headed off a different direction than Bash. The Gnarly trail was more hammer-brake-hammer for me, trying to keep up with the flying Goose. I had to really sprint to get momentum to roll over rooty uphill turns, and have done zero sprinting what with all the ultra running training. After one long sustained climb with technical bits I could practically hear Phil the Tour de France commentator saying "oh dear, his legs just cracked".
After that I had more trouble on the technical bits due to deficiencies in the power dep't. Goose definitely out-climbed me there. There were a couple more technical spots where I had to wave the white flag and get off for a few meters, while Goose frolicked up them. Gonna feel the legs tomorrow!
Next we did a couple more fast flowy intermediate trails, which were a lot more fun for me. Last lap was with Bash again. Great to be out, and nice to be somewhere different.
Mucho Burrito and Starbucks after!
We had a blast on the fast, swoopy Serious trail. Goose and I headed off a different direction than Bash. The Gnarly trail was more hammer-brake-hammer for me, trying to keep up with the flying Goose. I had to really sprint to get momentum to roll over rooty uphill turns, and have done zero sprinting what with all the ultra running training. After one long sustained climb with technical bits I could practically hear Phil the Tour de France commentator saying "oh dear, his legs just cracked".
After that I had more trouble on the technical bits due to deficiencies in the power dep't. Goose definitely out-climbed me there. There were a couple more technical spots where I had to wave the white flag and get off for a few meters, while Goose frolicked up them. Gonna feel the legs tomorrow!
Next we did a couple more fast flowy intermediate trails, which were a lot more fun for me. Last lap was with Bash again. Great to be out, and nice to be somewhere different.
Mucho Burrito and Starbucks after!
C • Phil... 12