Training Log Archive: 'Bent

Met up with BGY to run the dogs, who really needed it.
Howling winds and pouring rain so we waited it out. Shorts and t-shirt weather, but still too windy to go in the woods, so we ran the open areas of Glen Haffy and the winter- closed road.
I could certainly feel the knee, so walked some downhills.

Foothab, kneehab, workout 2.

2 dog rocket ride- the big boy had me going 25-30kph after his brother for the first bit, then settled in to a trot. The little guy was just flying. I didn't have to pedal much for the first 3k.
Knee about 70%.

C • And that... 3

Easy jog with AD in cushy knee friendly shoes. I walked the steep hills.
I brought poles but didn't need them. Knee is doing better.

C • Good to hear 2

Easy commute with the big boy. Glorious fall colours in daylight for the trip there, but headlamps back.
Spun little gears and knee was doing a lot better. Hopefully just irritated it at badthing, not blew it out.

C • Fingers crossed 2

Knee very sore today- worst it's been in a long time. Poles would have saved it but the RD said they weren't allowed.

Very light spin to mobilize the knee.

Paddle down the Humber for the LD50- crash and Coach LD ran in Palgrave, biked to Caledon East and picked up others then rode back, but we only joined in the festivities for the last bit. Knee still bad.
Unfortunately there was a 1k road allowance portage at the end. Ouch!
Great meal and party after.