Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Dec 28, 2015:

activity	#	time	miles		km		+m
Running	4	4:14:52	9.58		15.41		394
Cycling	2	1:30:00
Paddlng	1	1:15:00	4.97	(4.0/h)	8.0	(6.4/h)
Strength	1	1:00:00
Total	7	7:59:52	14.55		23.41		394

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Monday Dec 28, 2015 #

Cycling 40:00 [3]

Nice ride around Wheelies and Palgrave West with the big guy. -7 and a touch of snow. Hands were a bit cold in mitts- need to deploy the pogies below -8.

3 PM

Running 1:31:52 [3] 15.41 km (5:58 / km) +394m 5:17 / km
shoes: New Balance 1210v2

Nice brisk run on the HVT with Goose and visitors Phatty and VO2max.
The mountain boys were barely breathing hard.

C • Not that you could hear fro... 3

Sunday Dec 27, 2015 #

Strength 1:00:00 [2]

Workout 3, some core, foot/kneehab etc.
Watched carefully by our boys and visitor Quinn.

Running 55:00 [2]
shoes: New Balance 1210v2

Run around Palgrave West with Bash, AD and Quinn. The big guy is too much with other dogs and people, but these 2 boys were perfect, other than Quinn being a tripping hazard.

Saturday Dec 26, 2015 #

Cycling 50:00 [3]

Short but fun scoot around Palgrave East and West after we got home, before the trails turn to muck tomorrow.
Met Crash, Skyerocket and the new pooch. Returned by headlamp.

Friday Dec 25, 2015 #

Paddlng 1:15:00 [2] 8.0 km (6.4 kph)

Christmas day paddle at Deerhurst, in dry suits.
We had Peninsula and Fairy lakes completely to ourselves. When El Nino gives you a lump of coal in your ski sock....

C • and no real wind today 2

Wednesday Dec 23, 2015 #

Running 53:00 [3]
shoes: New Balance 1210v2

Another foggy gloomy run. BZdog got to do back-to-back work days as AD has a sore front leg.

Light Geek Alert- if you have a Gemini, Yinding, Nitefighter or other 7.4v light, there's a great deal on an uber-powerful and waterproofed battery pack. It has the standard Magicshine type connector. This has two 3rd generation batteries that are a real 3500mah- nearly as strong as the earlier 4-battery packs.

http://kaidomain.com/product/details.S024751

C • Good deal 2