Training Log Archive: 'BentIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
Strength 1:00:00 [3]
Foot/kneehab, 22 pushups + several hours wrestling the last dozen Buckthorn trees out, including the motherlode tree with its 15M of roots. Filthy, tired and drenched but got it done!
8 AM
Running 2:12:04 [3] 19.16 km (6:54 / km) +862m 5:38 / km
shoes: Salomon Sense Ultra SG
Great run with Storm, BGY, Escondido and the two dogs. We went north of Haffy, out-and-back including the side trail to Glen Haffy Rd. Lots of elevation but I felt like I had a lot of gas in the tank today. Didn't want to stop.
Leg's still sore, but has some oomph back. Lucky Storm was still recovering from Bad Thing, and it took BGY a while to warm up before he put the hammer down.
Dogs had a great time with lots of creeks and squirrels. T-shirt and shorts weather, after Thursday's snow.
Note- Garmin didn't map it this time.
Leg's still sore, but has some oomph back. Lucky Storm was still recovering from Bad Thing, and it took BGY a while to warm up before he put the hammer down.
Dogs had a great time with lots of creeks and squirrels. T-shirt and shorts weather, after Thursday's snow.
Note- Garmin didn't map it this time.
Friday Oct 28, 2016 #
Strength (Lumberjack) 15:00 [2]
BGY and his chainsaw came over to help me clear out the huge tree across the conservation trail on my commute. As a bonus I got some nice firewood, which we hauled back. Apparently his saw runs on beer! Also a great Chinese dinner with the BGY clan after.
Thursday Oct 27, 2016 #
Running 1:00:00 [3]
shoes: La Sportiva Crossover GTX
Snow! Beautiful run with AD in wintery conditions. Going to need a headlamp in the mornings soon. Did some extra hills on the return trip- leg still sore but some oomph is returning.
Wednesday Oct 26, 2016 #
Strength 35:00 [2]
Rest of workout 1 plus lumberjack.
Cycling 50:00 [3]
Another stunning ride in- had to break out the winter biking boots, but the colours were great in brilliant sun. AD loves 2C weather.
Cycling 28:00 [2]
Nice night ride home. Tried AD on a slightly longer leash as he drags behind at night, as opposed to BZdog who always ran in front. AD is better off leash, but the big boy was better on his harness with the bike.
Tuesday Oct 25, 2016 #
Strength 30:00 [2]
Part of workout 1 and some lumberjack in the wet snow.
Running hills 45:00 [4]
shoes: New Balance Leadville 3
Solid run in to work with AD in some wet snow/ sunshine. Quest for Hills.
Running 28:00 [3]
Regular route home
Monday Oct 24, 2016 #
Cycling 55:00 [2]
Nice ride with AD.
Sunday Oct 23, 2016 #
10 AM
Running 3:04:33 [2] 19.78 km (9:20 / km) +510m 8:16 / km
shoes: Hoka Challenger ATR
Managed to track down Alexander G, who is running the Bruce Trail from south to north. I was only the second person to pace him since he started.
We went from the Grange up to forks of the credit, and I helped him detour around the closed part of the trail. He seems very mentally together and doing well physically, although his support vehicle had nav issues and couldn't find us for his resupply.
I gave him some water and handed him off to Adam S, and then they met up with Steve Hunter.
Good run back up the escarpment, and an extra Grange hill at the end.
We went from the Grange up to forks of the credit, and I helped him detour around the closed part of the trail. He seems very mentally together and doing well physically, although his support vehicle had nav issues and couldn't find us for his resupply.
I gave him some water and handed him off to Adam S, and then they met up with Steve Hunter.
Good run back up the escarpment, and an extra Grange hill at the end.