Training Log Archive: 'BentIn the 7 days ending Jun 10, 2017:
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Friday Jun 9, 2017 #
Cycling 1:45:00 [3]
Rode Albion with Steve H. We rode everything but the Witch of Albion, which is closed due to the attacking Goshawk. Steve kept up fine on his rigid singlespeed.
Thursday Jun 8, 2017 #
Running 1:00:00 [3]
shoes: New Balance Leadville 3
To work with the big boy, and back via rollercoaster and Mt. Tobler North Face. He wore the cooling vest and had a swim on a perfect sunny warm day.
Wednesday Jun 7, 2017 #
Strength 50:00 [2]
Workout #1. Been a while.
Running 50:00 [3]
shoes: New Balance Leadville 3
Hilly run with AD on the Charlevoix and rollercoaster trails. Fantastic day out!
Running 25:00 [3]
shoes: New Balance Leadville 3
Gorgeous night run home at late sunset.
Heard a Veery and a Hermit Thrush. AD saw a treed coon but he wasn't interested.
Heard a Veery and a Hermit Thrush. AD saw a treed coon but he wasn't interested.
Monday Jun 5, 2017 #
Running 1:00:00 [1]
shoes: New Balance Leadville 3
Easy run with AD. Nothing hurts, but I can feel the weekend miles a bit.