Training Log Archive: 'BentIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
9 AM
Running (Pole running) 4:20:44 [3] 30.7 km (8:30 / km) +1173m 7:08 / km
shoes: Hoka Stinson ATR 4
Hockley loop + with STORM.
Browner headed out to join Bash on her first of 2 loops.
Storm and I did all the side trails of Hockley Prov. Park and then had an aid station at 5th line. I drank a small coke and grabbed an icy soft flask of water, but my 1.5l bladder was dry shortly after. I still had a half full soft flask, but 3 different pinnacle climbs took care of that, so I had to dial it back and ration my sips of water from the remaining flask as the day got hotter.
We soaked down in a couple of creeks and I pole-hiked the uphills, but still ran dry. I guess it means I’m taking in plenty early on and clearly I need if.
Very enjoyable outing at ultra pace. Too bad it was too hot for dogs.
Bash looked good heading out for her second loop, but I was happy to be done,
Browner headed out to join Bash on her first of 2 loops.
Storm and I did all the side trails of Hockley Prov. Park and then had an aid station at 5th line. I drank a small coke and grabbed an icy soft flask of water, but my 1.5l bladder was dry shortly after. I still had a half full soft flask, but 3 different pinnacle climbs took care of that, so I had to dial it back and ration my sips of water from the remaining flask as the day got hotter.
We soaked down in a couple of creeks and I pole-hiked the uphills, but still ran dry. I guess it means I’m taking in plenty early on and clearly I need if.
Very enjoyable outing at ultra pace. Too bad it was too hot for dogs.
Bash looked good heading out for her second loop, but I was happy to be done,
Saturday Jul 7, 2018 #
10 AM
Cycling 2:05:03 [3] 29.33 km (14.1 kph) +425m
Nice ride down to Albion with Bash. Perfect weather.
The trails were pretty eroded in spots from all the rain Thursday and perhaps during the 24hr race, and I got stalled out on some off-angle roots on curvy climbs. Still a great ride, and not very busy.
Bash took a doubletrack route home when I went up the Goat Path, but she ended up getting bashed more than me.
The trails were pretty eroded in spots from all the rain Thursday and perhaps during the 24hr race, and I got stalled out on some off-angle roots on curvy climbs. Still a great ride, and not very busy.
Bash took a doubletrack route home when I went up the Goat Path, but she ended up getting bashed more than me.
Friday Jul 6, 2018 #
Strength 1:00:00 [2]
Rehab, workout 3 and hauled a big load of logs from the bush.
Note
Dogs had a great day between cooler temps, chasing off a bear cub (from behind the fence) and a long romp and swim in the off-leash property.
C • Bear 1
Thursday Jul 5, 2018 #
Running 28:00 [3]
shoes: Altra Lone Peak 3.5 red
Run in with the big guy. Pretty relentless deerflies, but he also got to do battle with the golf course sprinkler. Got a ride home in a massive monsoon downpour.
Wednesday Jul 4, 2018 #
Cycling 35:00 [2]
Easy spin with the dogs while the temps were around 20 in the AM. Hosed them down, and they had a swim in Wheelie's pond. I stood on a floating raft
at the shore to let Brody swim, until I noticed that we'd come adrift and were heading out to sea. I managed to escape with a big leap and one soaker.
at the shore to let Brody swim, until I noticed that we'd come adrift and were heading out to sea. I managed to escape with a big leap and one soaker.
Strength 45:00 [2]
Workout 2 and rehab.
Tuesday Jul 3, 2018 #
Cycling 1:05:00 [3]
Singletrack commute- too hot for the dogs.
Had to cherry-pick sections without poison ivy.
Had to cherry-pick sections without poison ivy.
Monday Jul 2, 2018 #
Strength 45:00 [2]
Workout + kneehab at ABC gym.
10 AM
Running hills 1:32:24 [3] 9.83 km (9:24 / km) +502m 7:29 / km
shoes: Brooks Caldera blue
Hills at Blue with Bash. Cascade was the nicest on a hot day.