Training Log Archive: 'BentIn the 7 days ending Aug 29, 2020:
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Saturday Aug 29, 2020 #
Strength 1:15:00 [2]
Gusty winds so stayed at THQ.
Full workout 2 with rehab and core. Also hauled, mauled and sledgehammered a load of wood. Forgot what a workout that is!
Full workout 2 with rehab and core. Also hauled, mauled and sledgehammered a load of wood. Forgot what a workout that is!
Friday Aug 28, 2020 #
Running 45:00 [1]
shoes: Topo Terraventure
Hike/jog with both dogs, looking into a poison ivy season bypass at the North end of Palgrave CA.
Strength 1:00:00 [2]
Saw-and-shovel trail work to make a summit option on the Covid Crusher, and clean up some lines.
Also did 1 load of lumberjack work, and cleared some trail on my commute.
Also did 1 load of lumberjack work, and cleared some trail on my commute.
9 AM
Cycling 47:28 [3] 14.57 km (18.4 kph) +53m
Easy ride up the rail trail with Bash, Goose and Coach LD for coffee at Classique. Good to catch up.
Cycling 48:01 [3] 14.55 km (18.2 kph) +114m
Thursday Aug 27, 2020 #
Cycling 20:00 [3]
Test ride of new drive train- converted the older ‘bent to a Kolapore-friendly 1x11. Broken chain- back to the garage.
Wednesday Aug 26, 2020 #
Cycling 40:00 [3]
Morning spin with the beasts
Strength 1:00:00 [2]
Workout 1 with some rehab, core and a little KB work.
Running 23:00 [3]
shoes: Topo Ultraventure Blue
Run commute.
Tuesday Aug 25, 2020 #
Cycling 55:00 [3]
Commute via singletrack.
Monday Aug 24, 2020 #
Cycling 50:00 [2]
Sunday Aug 23, 2020 #
Cycling 35:00 [2]
Easy spin. Need to loosen out my left knee, which doesn’t hurt but feels weird if I bend it more than 90.