Training Log Archive: 'BentIn the 7 days ending Jul 31, 2021:
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Saturday Jul 31, 2021 #
Paddlng 2:00:00 [2]
Paddle around Bonnechere. Rainy day.
Friday Jul 30, 2021 #
Paddlng 4:00:00 [3]
Canoe trip with the Grant-Harrison and Smith-Lucente clans. (Actual times and photos to come)
Put in at Smoke lake, then Ragged-Big Porcupine- Bonnechere.
Tailwind and cool. The portages were fairly wet.
We scored the primo GaGa campsite on Bonnechere!
Note- ran back for double loads on portages- good WT training.
Put in at Smoke lake, then Ragged-Big Porcupine- Bonnechere.
Tailwind and cool. The portages were fairly wet.
We scored the primo GaGa campsite on Bonnechere!
Note- ran back for double loads on portages- good WT training.
Swimming 10:00 [3]
Water was warm-ish but it was a cold day.
Wednesday Jul 28, 2021 #
Running 55:00 [3]
shoes: Topo Terraventure 2.0
Super humid run with the boys, then to work via rollercoaster.
Lots of Pileated, Turkey and Deer sightings.
Lots of Pileated, Turkey and Deer sightings.
Running 26:00 [3]
shoes: Topo Terraventure 2.0
Commute via Rollercoaster
Tuesday Jul 27, 2021 #
Running 50:00 [3]
shoes: Topo Terraventure 2.0
Short route to work and back via rollercoaster.
Monday Jul 26, 2021 #
Cycling 45:00 [3]
Commute in poor air quality but nice sunshine.
Sunday Jul 25, 2021 #
Cycling 28:00 [4]
Solid tempo ride to rail trail and Airport Road.
Took me forever to catch 2 casual riders at over 30kph- when I finally passed them (no helmets, flapping clothes, music playing) I saw they were on e-bikes.
Took me forever to catch 2 casual riders at over 30kph- when I finally passed them (no helmets, flapping clothes, music playing) I saw they were on e-bikes.
9 AM
Cycling 39:10 [3] 14.05 km (21.5 kph) +77m
A little easier pace to Palgrave and home.