Training Log Archive: 'BentIn the 7 days ending Jul 24, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Jul 24, 2021 #
Running 40:00 [2]
shoes: Topo Terraventure 2.0
Morning loop with the dogs before the heavy rain.
Note - right knee has been a bit sore since Thursday’s ride even though I was feeling a bit stronger on climbs.
Note - right knee has been a bit sore since Thursday’s ride even though I was feeling a bit stronger on climbs.
Cycling (Trainer) 1:00:00 [3]
Sweat-fest indoors instead of the long ride I’d hoped for.
Strength 50:00 [2]
Workout 2 (Cable gym, pull-ups and dumbells) plus rehab.
Friday Jul 23, 2021 #
Running 30:00 [2]
shoes: Topo Terraventure 2.0
Dog jog in the cool morning.
Paddlng (Erg) 30:00 [2]
Strength (Portaging) 20:00 [3]
Took the heavy boat for a jog hike up the Covid Crusher hill and around the F&M trail with an extra hill at the end. Beat up my shoulders now for less pain later in the season.
Thursday Jul 22, 2021 #
2 PM
Cycling hills 2:20:06 [3] 33.2 km (14.2 kph) +564m
Ride down to Albion, and up all the long hills, with repeats on the Brown Monster and Goat Path.
Wednesday Jul 21, 2021 #
Running 30:00
shoes: Topo Terraventure 2.0
Cool and clear early morning run with the boys. No humidity or FDFs. Wahoo!
Strength 1:00:00 [2]
Workout 1 + rehab.
Cycling 43:00 [3]
Commute and return via reverse rollercoaster.
Tuesday Jul 20, 2021 #
Paddlng (Erg) 30:00 [2]
Bah- more storms.
Monday Jul 19, 2021 #
Cycling 1:02:00 [3]
Rollercoaster to work and back the long way via Palgrave NE
Strength (Portaging) 17:00 [3]
Took our whitewater canoe for a trot around the F&M loop right after I got of the bike. Hot, humid and poor air.
I ran into Mr Porkie, who was pretty startled to see a canoe come jogging down the trail!
I ran into Mr Porkie, who was pretty startled to see a canoe come jogging down the trail!
Sunday Jul 18, 2021 #
10 AM
Cycling 2:17:10 [3] 39.5 km (17.3 kph) +157m
Ride to Wasaga and around the park with Goose, Coach LD and Bash. Goose rode the trails and dunes on his touring bike- I guess if the engine is good enough…