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Training Log Archive: 'Bent

In the 7 days ending Jul 17, 2021:

activity	#	time	miles	km	+m
Running	5	5:08:01	14.18	22.83	595
Cycling	2	2:10:50	8.73	14.05	273
Strength	2	1:50:00
Paddlng	3	1:25:00
Total	8	10:33:51	22.92	36.88	868

2:55

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Saturday Jul 17, 2021 #

Paddlng (SUP) 30:00 [1]

SUP fail.
After much logistical complications to pick up the Tarno SUPs and stack ours on top of my van, we all headed to the Beaver. Unfortunately, after I removed the fin on Bash’s SUP under protest, I didn’t secure it fully and it sunk into the weeds shortly after launching. We couldn’t spot it after a lot of looking, but Jackie’s sunglasses followed it down. May need to return with goggles tomorrow :(

I paddled the finless SUP and we had a short but relaxing paddle.
We did have a very nice 3-dog full vax dinner after.

8 AM

Running 1:58:48 [3] 15.23 km (7:48 / km) +440m 6:49 / km
shoes: Topo MTNracer

Pretty River with Tarno, Al and Ed.
Tarno and Al the pure climbers burnt off the peleton (Me and Ed) on the big initial climb, but I was able to break away in the Puncheurs technical section up top. Mix of easy and some up-tempo after that.