Training Log Archive: 'BentIn the 7 days ending Jul 30, 2022:
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Saturday Jul 30, 2022 #
Paddlng 1:30:00 [2]
We scouted the lake and moved to a much nicer site with a big rock, awaiting the text from the Timato boat to Barb’s inReach. We’d planned to paddle back and meet them at the start of the long portage. No text, so we eventually made our way there, only to see their brand new boat, and a rental double at this end of the portage. Not only had they started on time, Mick and John L had made it too! J-Lu’s first time as a bow paddler. I met Mick near the start and helped carry a load, but they did most of it without us.
Back to the campsite for some swimming before dinner.
Back to the campsite for some swimming before dinner.
Friday Jul 29, 2022 #
Note
6 day canoe trip in Algonquin- our traditional trip with the Grant and Lucente fams. Unfortunately this year Aubrey had something on so would meet us the second day. Paul came down sick too so we weren’t sure we’d have any Lucentes either.
2 PM
Portage 1:16:51 4.55 km (16:53 / km) +109m 15:05 / km
ahr:121 max:172
Ink Lake portage. Carrying my cedarstrip plus 30kg pack together, and ran back for extras at each portage.
Paddlng 4:00:00 [2]
Paddle with Bash from Canoe Lake via Joe Lake- Ink Lake to McIntosh.
Strong gusty side winds on Canoe lake, nice on the smaller lakes and creeks, but side chop on McIntosh even worse- Normally excellent Adventuredog kept jumping up as the boat was tossed. We grabbed a “meh” campsite before we were windbound.
Strong gusty side winds on Canoe lake, nice on the smaller lakes and creeks, but side chop on McIntosh even worse- Normally excellent Adventuredog kept jumping up as the boat was tossed. We grabbed a “meh” campsite before we were windbound.
Thursday Jul 28, 2022 #
Cycling 40:00 [3]
Wednesday Jul 27, 2022 #
Running 52:00 [3]
shoes: Topo Terraventure 2.0
Commute with AD. Muggy with FDFs.
Tuesday Jul 26, 2022 #
Cycling 24:00 [3]
Commute plus some singletrack.
5 PM
Cycling 42:40 9.82 km (13.8 kph) +130m
ahr:126 max:158
Home via Southeast Passage.
Hill switchbacks were hazardous- many huge piles of horse manure at crux spots.
Moved a big tree off the last downhill on the Covid Crusher too.
Hill switchbacks were hazardous- many huge piles of horse manure at crux spots.
Moved a big tree off the last downhill on the Covid Crusher too.
Monday Jul 25, 2022 #
Hiking 1:05:00 [1]
Morning trot then commute home with both dogs. Finally cool enough for the big guy, who did fine.
FDFs somewhat diminished too with low humidity.
FDFs somewhat diminished too with low humidity.
Sunday Jul 24, 2022 #
Strength 25:00 [2]
KBs and dumbbells plus some core.
Paddlng (Erg) 30:00 [3]
Rowing on the erg while under severe storm watch.
Running 1:05:00 [3]
shoes: Topo MTNracer 2
Palgrave West and some trail work with the manual weed whacker.
Continuous barrage of FDFs in the pine sections, hot and humid.
Massive storm shortly after.
Continuous barrage of FDFs in the pine sections, hot and humid.
Massive storm shortly after.
11 AM
XC Skiing 30:46
ahr:103 max:115