Training Log Archive: 'BentIn the 7 days ending Nov 12, 2022:
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Saturday Nov 12, 2022 #
Hiking 1:10:00 [1]
4-dog hike with J&N.
Strength 20:00 [1]
(90 min)
leaf blowing and trail clearing/ weed whacking.
leaf blowing and trail clearing/ weed whacking.
Friday Nov 11, 2022 #
Strength 1:00:00 [2]
Full workout 2 plus rehab
Note
Also cleaned off most of the Covid Crusher
Thursday Nov 10, 2022 #
Cycling 38:00 [3]
Commute
Wednesday Nov 9, 2022 #
Strength 30:00 [2]
Part of workout 1 plus rehab.
Running hills 58:00 [3]
shoes: Topo MTNracer
Commute with AD with extra hills + rollercoaster.
Tuesday Nov 8, 2022 #
Cycling 45:00 [3]
Commute- headlamps needed after work.
Sunday Nov 6, 2022 #
1 PM
Hiking 2:27:27 9.9 km (14:54 / km) +641m 11:15 / km
ahr:99 max:154
Chilly Lake Louise hike in the AM, then a nice hike around Carbon HQ with C & CO, then a post-dinner visit with them, Myka and the towering Elias.