Training Log Archive: 'BentIn the 7 days ending Sep 9, 2023:
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Saturday Sep 9, 2023 #
3 PM
Running 1:20:00 [3] 11.0 km (7:16 / km) +171m 6:45 / km
ahr:132 max:157 shoes: Topo MTNRacer 3
Took both dogs for a warmup loop- Stephen was good off leash- then off to Palgrave East.
I glanced at my watch and thought "Huh, I thought I was going faster than that". Glanced again later and it was the same distance and time. Turns out the watch froze mid-run and I was almost late for our Anniversary dinner. Hoofed it back full gas. Wish the watch had recorded that last 10 min!
Very nice dinner on the patio at Greystones. In-house made pasta with lobster!
I glanced at my watch and thought "Huh, I thought I was going faster than that". Glanced again later and it was the same distance and time. Turns out the watch froze mid-run and I was almost late for our Anniversary dinner. Hoofed it back full gas. Wish the watch had recorded that last 10 min!
Very nice dinner on the patio at Greystones. In-house made pasta with lobster!
Wednesday Sep 6, 2023 #
Running 20:00 [3]
shoes: Topo MTNracer
Took both dogs out for our first trot early while it's cool. Sprint-jog-hike- they went out like dragsters as AD took off, but slowed down. Stephen was off leash for a bit on our property. For a "lame" dog he sure can haul.
Strength 20:00 [2]
Just time for a bit of a workout before heading off to work.
Cycling 50:00 [3]
Another sweltering ride in. Almost dark for the ride home.
Tuesday Sep 5, 2023 #
Cycling 50:00 [3]
Steamy commute + covid crusher
Monday Sep 4, 2023 #
Running 56:00 [3] 8.0 km (7:00 / km)
shoes: Topo MTNRacer 3
Hot steamy run in Palgrave.
Sunday Sep 3, 2023 #
Note
Video of the trip