In the 7 days ending Sep 16, 2023:
Cycling 1:00:00 [3]
Running 40:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3)
Running 53:00 intensity: (50:00 @3) + (3:00 @5) shoes: Topo MTNracer
Strength (Lumberjack ) 40:00 [2]
Cycling 50:00 [3]
Running 55:00 [2] shoes: Topo MTNRacer 3
Strength (Lumberjack) 30:00 [2]
Cycling 58:05 intensity: (9:13 @0) + (18:44 @1) + (24:39 @2) + (5:29 @3) 11.74 km (12.1 kph) +131m ahr:123 max:161
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