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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Sep 16, 2023:

activity # timemileskm+m
  Cycling3 2:48:05 7.3 11.74 131
  Running3 2:28:00
  Strength2 1:10:00
  Total6 6:26:05 7.3 11.74 131
  [1-5]6 6:16:52

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SuMoTuWeThFrSa

Friday Sep 15, 2023 #

Cycling 1:00:00 [3]

Commute plus singletrack home.

Running 40:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3)

2-dog run-jog-hike. The little guy could easily run to work.

Thursday Sep 14, 2023 #

Running 53:00 intensity: (50:00 @3) + (3:00 @5)
shoes: Topo MTNracer

Commute with AD. Threw in a few all-out short sprint intervals.

Wednesday Sep 13, 2023 #

Strength (Lumberjack ) 40:00 [2]

Cycling 50:00 [3]

Commute plus

Monday Sep 11, 2023 #

Running 55:00 [2]
shoes: Topo MTNRacer 3

Commute with AD. Easy pace in the warmer return.

Sunday Sep 10, 2023 #

Strength (Lumberjack) 30:00 [2]

Another load heaved, split, hauled and stacked.
1 PM

Cycling 58:05 intensity: (9:13 @0) + (18:44 @1) + (24:39 @2) + (5:29 @3) 11.74 km (12.1 kph) +131m
ahr:123 max:161

Palgrave with Bash.

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