Training Log Archive: 'BentIn the 7 days ending Nov 25, 2023:
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Saturday Nov 25, 2023 #
Running 1:36:00 [2]
shoes: La Sportiva Uragano
Kolapore loop with Bash, and with AD and Stephen. This was S-dog’s longest run so far and he did fine on the harness. We also detoured to look for part of control 4 from the orienteering event.
Hiking 1:30:00 [1]
(2.5 hrs)
Went in with Stephen (the human) to finish work on the QP trail where we built a bypass platform around a deep ATV mud-hole and hauled some lumber way into Southern Crossing and set up a ramp on a bridge with sharp drop-off.
Went in with Stephen (the human) to finish work on the QP trail where we built a bypass platform around a deep ATV mud-hole and hauled some lumber way into Southern Crossing and set up a ramp on a bridge with sharp drop-off.
10 AM
Running 1:36:36 8.57 km (11:16 / km) +197m 10:06 / km
ahr:132 max:166
Thursday Nov 23, 2023 #
Running 57:00 [3]
shoes: La Sportiva Blizzard
Commute with S-dog. Some tempo when rodents or owls spotted, but this really got him riled up:
Wednesday Nov 22, 2023 #
Strength 1:00:00 [3]
Lumberjack plus workout 2. Did some poling simulation exercises too (Standing front cable pulldown/extensions)
Tuesday Nov 21, 2023 #
Running 1:00:00 [2]
shoes: La Sportiva Blizzard
Commute with Stephen (S-dog?) Lots of stop-and-sniff on the way home in pelting icy rain and dark.
Monday Nov 20, 2023 #
Running 25:00
shoes: La Sportiva Uragano
2-dog jog
Hiking 1:00:00 [1]
Setting out the snowshoe trail (2 Hrs)
Sunday Nov 19, 2023 #
Strength 1:30:00 [2]
3 hrs- hauling in lumber and building a bridge to replace a collapsed one on Quiet Pastures. Big crew so not as arduous as expected. Muddy! Definitely needed all the power tools today.