Training Log Archive: Double_Downon11

Trail Run (Long Sault Conservation) 1:09:57 [3] 12.07 km (5:48 / km) +162m 5:26 / km
shoes: Salomon XT Wings 2

Orienteering (Long Sault Conservation) 1:48:49 [2] 11.76 km (9:15 / km) +174m 8:37 / km
shoes: Salomon XT Wings 2

Road Ride (Outskirts of Milton) 2:46:07 [4] 71.0 km (25.6 kph) +464m

Mountain Bike (Britton and Hilton Falls) 1:19:53 [2] 25.03 km (18.8 kph) +209m

Trail Run (Kelso) 1:25:50 [3] 15.1 km (5:41 / km) +191m 5:21 / km
shoes: Salomon XT Wings 2

Volleyball 1:00:00 [2]

Trail Run (Hilton Falls) 1:12:52 [3] 14.01 km (5:12 / km) +167m 4:54 / km
shoes: Salomon XT Wings 2

Mountain Bike (Britton and Mahon) 43:22 [2] 12.0 km (16.6 kph) +106m

Treadmill Run (Gym) 51:34 [3] 10.25 km (5:02 / km) +45m 4:55 / km
shoes: Asics Gel

Weights (Gym) 35:00 [3]

Stationary Bike (Gym) 10:35 [3] 5.2 km (29.5 kph) +25m