Training Log Archive: Double_Downon11

Muskoka Grind (Duathlon at Limberlost) 2:30:02 [5] 27.78 km (5:24 / km) +575m 4:54 / km
shoes: Salomon Crossmax

Hiking (Arrowhead P.P.) 45:00 [2] 4.5 km (10:00 / km) +25m 9:44 / km
shoes: Salomon XT Wings 2

Mountain Bike (Arrowhead P.P.) 53:25 [2] 12.33 km (13.8 kph) +191m

Mountain Bike (Limberlost) 39:39 [3] 8.14 km (12.3 kph) +216m

Swimming (Arrowhead P.P.) 45:00 [2]

Swimming (Arrowhead P.P.) 45:00 [2]

Hiking (Arrowhead P.P.) 1:10:00 [1] 6.0 km (11:40 / km) +75m 10:59 / km
shoes: Salomon XT Wings 2

Mountain Bike (Kelso) 1:25:00 [3] 22.24 km (15.7 kph) +215m

Trail Run (Kelso) 45:50 [3] 8.27 km (5:32 / km) +45m 5:24 / km
shoes: Salomon Crossmax

Trail Run (Kelso) 1:13:52 [3] 13.01 km (5:41 / km) +125m 5:25 / km
shoes: Salomon XT Wings 2

Road Ride (Around Milton) 30:00 [2] 10.25 km (20.5 kph) +10m

Volleyball (Beach) 1:20:00 [2]

Road Run (Along T.O Waterfront) 59:30 [3] 11.1 km (5:22 / km) +35m 5:17 / km

Mountain Bike (Britton, Mohawk and H.F.) 1:34:19 [3] 26.32 km (16.7 kph) +194m

Kayaking (Lake Ontario) 1:40:00 [2] 6.56 km (15:15 / km)

Yoga (Post Kayakercise) 15:00 [1]