Training Log Archive: TimatoIn the 1 days ending May 20, 2008:
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Tuesday May 20, 2008 #
Running intervals 30:00 [5]
1-2-3-4 with 1 min off inbetween and 2 min after each set, times 3.
Running 45:00 [2]
Rest of the run, warm up/cd, etc.