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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Timato

In the 1 days ending Oct 25, 2022:

activity # timemileskm+m
  Cycling2 30:00
  Strength1 20:30
  Running1 10:00
  Total3 1:00:30

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Tu

Tuesday Oct 25, 2022 #

6 AM

Running warm up/down 10:00 [2]

To loosen up before doing a workout.

Strength (Trx) 20:30 [1]

9 AM

Cycling (Commute) 15:00 [2]

6 PM

Cycling (Commute) 15:00 [2]

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