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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Timato

In the 1 days ending Jan 24, 2023:

activity # timemileskm+m
  Running1 58:00
  Strength1 10:30
  Total2 1:08:30

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Tu

Tuesday Jan 24, 2023 #

6 AM

Running intervals 18:00 [4]

1-2-3 x 3 w 1 min recovery.

Running warm up/down 40:00 [2]

7 AM

Strength 10:30 [1]

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