Training Log Archive: TimatoIn the 31 days ending May 31, 2008:
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Saturday May 31, 2008 #
Running 1:30:00 [3]
I was feeling really tired so cut this short and came home.
Stretching 20:00 [1]
Stretching and core work after the run. Feeling very tired from the week.
Wednesday May 28, 2008 #
Cycling warm up/down 25:00 [3]
A light lap around the Wed. night course.
Cycling race 55:00 [5]
Good race overall, not many fast people in my group, so I really had to work at pushing it all on my own. Second lap probably should have been faster then it was.
Monday May 26, 2008 #
Strength 45:00 [1]
Sunday May 25, 2008 #
Cycling (MTB) 2:30:00 [3]
Headed up to Albion Hills for some more single track riding. Had to cut it a bit short as my brakes are almost worn out.
Saturday May 24, 2008 #
Running long 1:45:00 [3]
Decided to try something a bit different today, ended up running 2 loops around High Park. This meant more hills, but also a slightly shorter run.
Friday May 23, 2008 #
Cycling 45:00 [3]
Road part way into work after dropping off Kristen's car at the mechanics.
Cycling 1:35:00 [3]
Ride home after work.
Wednesday May 21, 2008 #
Cycling race 45:00 [4]
Shorter race at King due to the weather.
Tuesday May 20, 2008 #
Running intervals 30:00 [5]
1-2-3-4 with 1 min off inbetween and 2 min after each set, times 3.
Running 45:00 [2]
Rest of the run, warm up/cd, etc.
Monday May 19, 2008 #
Cycling (mtb) 2:15:00 [3]
Out playing in Albion Hills. Good to be out riding trails again.
Sunday May 18, 2008 #
Running 25:00 [2]
Never found time to get our for me long run today. Ended up with a shorter run before dinner.
Saturday May 17, 2008 #
Cycling long 3:45:00 [3]
Halton Hilly 100 with Eddie and Phatty. Congrats to Eddie for taking the green jersey and Phatty for the KOM. I think I need some new gears if I'm going to get me road bike up some of those hills on the escarpment.
Friday May 16, 2008 #
Cycling 1:35:00 [3]
Ride into work.
Cycling 1:35:00 [3]
A very nice ride home from work.
Thursday May 15, 2008 #
Running 50:00 [2]
This ended up being just a light run with Bender. He was trying to save the horses for the qualification races this weekend and I wasn't feel great in the stomach so we just did a few laps around the park.
Monday May 12, 2008 #
Running 50:00 [2]
Light run with Bender.
Saturday May 10, 2008 #
Note
Storm the Trent
Adventure Racing long 8:39:00 [3]
Good race overall, although my fitness is not where it needs to be to race with Tyson and Audrey.
Thursday May 8, 2008 #
Running 50:00 [3]
Lighter run with Bender.
Sunday May 4, 2008 #
Running 35:00 [3]
Saturday May 3, 2008 #
Running long 1:55:00 [3]
Thursday May 1, 2008 #
Cycling 1:35:00 [3]
Rode back into work.