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Training Log Archive: nellie

In the 1 days ending May 7, 2012:

activity # timemileskm+m
  Running1 58:32 6.4(9:09) 10.3(5:41)
  Total1 58:32 6.4(9:09) 10.3(5:41)
averages - sleep:8 weight:123lbs

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Mo

Monday May 7, 2012 #

9 AM

Running (Road) 58:32 [3] 6.4 mi (9:09 / mi)
slept:8.0 weight:123lbs shoes: Blue Pegasus

Easy run on the Orange Center loop.....felt good today... better then I would have thought I would be after a weekend event....legs just a little tired but not tight or sore.... back got a little tight when I got done and went into the house... but not bad....now to see if I can get some yard work done... my new grass was just starting to come up and Mischka the Husky struck again....now I have the pot holes back.... I am going to sit down and have a father type talk with that girl !!!! or black top the yard??

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