Training Log Archive: nellieIn the 1 days ending Nov 12, 2013:
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Tuesday Nov 12, 2013 #
8 AM
Wt.s Upper Body (3x15x15 lb.) 15:00 [3]
10 AM
Running (Road / Trail) 58:42 [3] 5.7 mi (10:18 / mi)
slept:7.0 weight:123lbs shoes: Lime Air Pegs
Cool /wet out.....ran ovet E. Park....and ran the trails there.....legs felt good....took easy on some parts of the trails as footing was slick and could not see what was under foot in spots....