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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Oct 1, 2014:

activity # timemileskm+m
  Running1 1:04:59 6.4(10:09) 10.3(6:19)
  Total1 1:04:59 6.4(10:09) 10.3(6:19)
averages - sleep:7 weight:122lbs

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Wednesday Oct 1, 2014 #

9 AM

Running (Road) 1:04:59 [3] 6.4 mi (10:09 / mi)
slept:7.0 weight:122lbs shoes: Dark Blue Peg's

Ran the Orange center loop.....light rain....but felt good ....knees puffed up this week....thought I was running ok.....but the time was real bad....

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