Training Log Archive: nellie

In the 1 days ending May 21, 2015:

activity

time

miles

Running

26:24

2.41

(10:57)

3.88

(6:48)

Wt.s Upper Body

15:00

Total

41:24

2.41

3.88

0:41

0:00

1 PM

Wt.s Upper Body (4x15x15 Lb.) 15:00 [3]

2 PM

Running (Road) 26:24 [3] 2.41 mi (10:57 / mi)
shoes: Blue/Lime pegs

Ran the Trout brook loop....