Training Log Archive: Mr Wonderful

In the 1 days ending Jul 4, 2011:

activity

time

miles

load

Walking

1:20:00

3.75

(21:20)

6.03

(13:15)

Biking

1:10:38

17.25

(14.7/h)

27.76

(23.6/h)

211.9

Total

2:30:38

21.0

(7:10)

33.8

(4:27)

211.9

[1-5]

1:10:38

averages - sleep:7 rhr:60 weight:191lbs

2:30

0:00

Biking 1:10:38 [3] * 17.25 mi (14.7 mph)
ahr:139 max:179 rhr:60 slept:7.0 weight:191lbs (sick)

Mild loop around Horseshoe Lake, then west on North Territorial, then random meandering back to Whitmore Lake.

Walking 1:20:00 [0] 3.75 mi (21:20 / mi)

Return dear daughter's library books.