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Training Log Archive: Mr Wonderful

In the 1 days ending Dec 24, 2011:

activity # timemileskm+mload
  Biking1 1:00:00 10.0(10.0/h) 16.09(16.1/h)120.0
  Running1 45:00 3.5(12:51) 5.63(7:59)90.0
  Total2 1:45:00 13.5(7:47) 21.73(4:50)210.0
averages - sleep:11

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Sa

Saturday Dec 24, 2011 #

1 PM

Biking 1:00:00 [2] 10.0 mi (10.0 mph)
slept:11.0

Leisurely ride from in laws' to morley and back. First ride with clipless....victory! No troubles. Of course I am pretty timid. Also I had a rear slick since the bike is usually on the trainer, but it was not an issue on snow covered dirt roads. I did it as a single speed type ride, so as to avoid getting into a ghost shift zone.
2 PM

Running 45:00 [2] 3.5 mi (12:51 / mi)

Since everyone was asleep or watching tv when I got back from my bike ride, I swapped shoes and went for a walk/jog around the block. Gorgeous weather.

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