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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Feb 17, 2012:

activity # timemileskm+mload
  Walking1 45:00 2.34(19:14) 3.77(11:57) 449135.0
  Total1 45:00 2.34(19:14) 3.77(11:57) 449135.0

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Fr

Friday Feb 17, 2012 #

Walking (hills) 45:00 [3] 2.34 mi (19:14 / mi) +449m 12:03 / mi

Current Ringer. Nice workout. I will try to gradually up the pace for this 12% grade. ~3.2 mph today.

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